Weight Loss Exercise.

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed. It was not always this way. Not long ago in the United States, a man who worked on a farm did the...

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Losing Weight the Healthy Way.

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.  Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:  1. heart disease 2. stroke  3. diabetes 4....

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The “Quick Weight Loss Diet” Trend Disadvantage.

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.  In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because,...

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The Dangers of Rapid Weight Loss.

Are you interested in losing weight? If you are, are you looking for a rapid weight loss?  Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.   Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight.  Many people wish to lose weight before an important...

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Why Exercise Is Important!?

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself.  For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.Although it is nice to hear...

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Fast Weight Loss Tips.

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do.  If you are interested in losing weight, as quickly as possible, you will want to continue reading on.One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the...

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8 VERY healthy foods that make you fat

There's not a day that goes by where someone doesn't come to me asking for diet advice confused as to why they're NOT losing weight even though they don't eat "a lot"...and even if they're eating "healthy". The truth is that while "quantity" does matter, it's possible to still over-consume calories if choosing the wrong foods.Some foods, even though they're considered very healthy, carry loads of calories in a very small amount of food. We call these calorically dense foods and if your diet is comprised of a bunch of them, you can easily gain weight even without eating "a lot" of food.Here are some "healthy" examples of calorically dense...

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